Five Element Guide to Living in Balance Throughout the Year

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Five Element Guide to Living in Balance Throughout the Year

5.00

This guide is an easy-to-digest-reference for how to adjust diet & lifestyle through the changing energies of the year, explained via the 5 seasons according to Chinese medicine theory. It is broken down by season, and you will learn reference points for the 5 Elements, Yin and Yang, and as a bonus, essential oil allies for each season are provided.

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View the page briefs below, or scroll the pics above for page examples from this easily digestible, very simple guide. For more in-depth learning on food prep and diet for the seasons, please view https://www.ancientrootsnutrition.com and download the videos.

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